The Superfoods

THE SUPER FOODS

FRUIT

★ apples
★ pears
★ oranges
★ grapefruit
★ lemons and limes
★ blueberries
★ cranberries
★ raspberries
★ strawberries
★ apricots
★ cherries
★ grapes
★ kiwifruit
★ bananas
★ melon
★ papayas
★ mangoes
★ pineapples
★ pomegranates
★ dates
★ figs
★ raisins
★ prunes

VEGETABLES

★ mushrooms
★ celery
★ radishes
★ watercress
★ avocados
★ peppers
★ tomatoes
★ pumpkin, squash
★ carrots
★ potatoes
★ sweet potatoes
★ rutabagas
★ turnips
★ beets
★ parsnips
★ Jerusalem artichokes
★ globe artichokes
★ onions
★ leeks
★ spinach
★ red cabbage
★ sauerkraut
★ Oriental greens
★ asparagus
★ broccoli

GRAINS AND LEGUMES

★ barley
★ brown rice
★ buckwheat
★ lentils
★ beans
★ millet
★ corn
★ oats
★ soybeans
★ wheat
★ pasta
★ bread

NUTS AND SEEDS

★ almonds
★ cashews
★ hazelnuts
★ pumpkin seeds
★ sesame seeds
★ sprouted seeds
★ sunflower seeds
★ walnuts
★ chestnuts
★ peanuts

DAIRY AND EGGS

★ milk
★ eggs
★ yogurt
★ butter
★ cheese

MEAT, FISH, POULTRY

★ beef, lamb
★ liver
★ chicken
★ oily fish
★ mollusks
★ crustaceans

HERBS AND SPICES

★ basil
★ mint
★ oregano
★ chives
★ sage
★ marjoram
★ parsley
★ rosemary
★ savory
★ fennel
★ tarragon
★ thyme
★ dill
★ dandelion
★ bay leaves
★ juniper
★ nutmeg
★ cinnamon
★ chili pepper
★ caraway
★ cloves
★ cumin
★ coriander
★ garlic
★ ginger
★ horseradish

MISCELLANEOUS

★ brewer’s yeast
★ oils
★ honey
★ molasses
★ chocolate
★ beer
★ red wine
★ tea
★ coffee