Diet Outline

Breakfast - 10:00

1 cup of tea
1 protein shake - 1 scoop
1 large serving eggs product
1 medium serving fruit
1 animal pak
1 x factor cap
1 activate xtreme cap

Lunch - 12:00

1 large serving meat, fish or poultry product.
1 medium serving nuts and seeds
1 large serving vegetables or fruit
1 x factor cap
1 activate xtreme cap

Snack 1 - 2:00

1 protein bar

Pre-workout - 4:30

1 scoop sizeon (sip throughout workout)


--> WORKOUT - 5:00 <--


Post-workout - 6:00

1 weight gainer shake - 3 scoops
1 x factor cap
1 activate xtreme cap

Dinner - 6:30

1 large serving meat, fish or poultry product
1 medium serving grains or legumes product
1 large serving vegetables
- include a serving of healthy fats

Snack 2 - 9:00

1 medium serving seafood (canned fish)
1 medium serving vegetables or fruit
- include a serving of healthy fats

Bed time - 12:00

1 cup of tea
1 protein shake - 1 scoop
1 large serving dairy product
1 medium serving grains or legumes product
1 x factor cap
1 activate xtreme cap


drink at least 2 gallon of water a day