Mon - Thurs - Weight Training
Fri - Gymnastic Training
Sat or Sun - Combat Training
Abdominal Training - mon, thurs ... circuit completed before bed
-
-
Strict Diet and Supplementation Schedule to be Followed. Diet will be based on the Super Foods
We're all born the same, unfettered by preconceivedd limitations. Eventually, we submit to laws. There are those we must embrace in order to be free... The laws of iron and discipline. Then there are those we must challenge for that very same freedom... The laws of conformity and small-mindedness. The weight of these chains are so subtle, we forget them. This is how we are shackled, tamed. Normalcy becomes the rule and we grow comfortable with limits. Like a dog at the end of a leash, we move but never of our own will.
It is time to defy, time to rise up ... I will test my mettle, pull hard against these restraints. I will not let conventional thinking rule me. As I stand here, the chain will bury deep into my flesh, the weight will pull me down. But I will fight. I will defy gravity. If I fall, I will get back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that bind me to this sport... Upon it, I have signed my name in blood.~ Frank McGrath
No comments:
Post a Comment